Dr.Aishwarya Sivaprakasam
(Founder)
About us
About Our AS REAL DIETS
At AS Real Diets, we combine nutrition science with personal care. Our mission is to help you build a healthy relationship with food, improve your well-being, and make sustainable changes that last. We’re not just about diets - we’re about balance, energy, and results.
- Personalized Nutrition Plans
- Holistic Health Focus
- Support at Every Step
- Expert Dieticians
Client Transformation
See how our personalized diet plans and guidance have helped individuals achieve lasting health and wellness.
Are
you
next?
Call Us
+91 99521 03687
support@asrealdiets.com
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She lost 12+kgs, periods became regular forever and got rid of her stress
Her success story
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She lost 5+kgs, reduced her stress and learnt to manage her food intolerances
Her success story
Our Coaching Methodology
Doctor’s Guidance
Dr. Aishwarya Sivaprakassam is a BNYS doctor and the founder of AS Real Diets.
Customised Diet Plans
Diet that suits your lifestyle and culture. Learn new food habits that will keep your mind and body healthy.
Chat And Call Assistance
Based on the program you have chosen, you can get chat and call assistance throughout the course.
Stress Reduction Techniques
Stress can be a big cause for your weight gain and huge wall that hinders your progress.
Progress Tracking
Tracking your weight and inch loss will be done on a regular basis throughout the course.
Book Now
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
Send us Email
support@asrealdiets.com
Phone Number
+91 99521 03687
Address
Tamil Nadu
Make An Appointment
Have questions about your health journey? We’re here to help!
Frequently Asked Questions
Find quick answers to common questions about our services, process, and support. We're here to help you every step of the way.
Still Have Question
+91 99521 03687
No, you don’t have to give up everything you enjoy. I focus on balance, not restriction. Your plan will include foods you like, with healthier ways of including them so you can still enjoy your meals guilt-free.
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